Testosterone
Before the review of testosterone drugs market, it is useful to recall that this is the main representative of the category of androgens produced in […]
Month: May 2016
Increasing testosterone
Very often people get confused in milliliters and milligrams. I remember recently passed on TV advertising of one of the mobile operators, “How to hang […]
Suppression and recovery of natural testosterone production
One of the most significant side effects of anabolic / androgenic steroids (AAS) is to suppress the natural production of testosterone (testosterone – the most […]
Stopping steroids
“First-class steroid users” use them over several years and without interruption. It’s just that they always have to be ready for various championships, to be […]
Oral and injectable steroids: all the charm and limitations
So everyone, even the most tuporylye kacham, today it is known that anabolic steroids have two Thomas release oral and injectable. And those and others […]
How to become a faster mercury?
Pro bodybuilders sometimes say: behold, they say, bumpkin. Yes, many of us ignore stretching suck and do not engage in sports activities, which need high […]
Muscle pain. Delayed onset muscle soreness.
accumulation of toxins (lactic acid), which are produced during exercise. It precedes the phenomenon of delayed onset muscle soreness, as a rule, large muscle activities. […]
How to feel the chest muscles, if you do not feel them while breast-training
One of the most frequent questions that I send readers – how to enable the work of the pectoral muscle in the exercises on the […]
Back-quick! How to speed up the build-back.
It is hard to imagine, but your muscles are asleep, even when you are awake. And it is proved by science! Brain “permits” to cut […]
Fear test (for those who still have doubts)
All of the following events are absolutely reliable. It changed only the name of the main character. – Why me? – He asked himself in […]
How to build a relief press?
How to train the press? With weights or without additional load? Here and think nothing! If your stomach is covered with a thick layer of […]
Bodybuilding, smoking and alcohol
Bodybuilding, smoking and alcohol if they are compatible or not?What effect does smoking and drinking alcoholic beverages on the bodybuilder? Most people can imagine. Let’s […]
Squats and leg presses: exercises battle
Squats and leg press – often these exercises are considered as an adequate substitute for each other, but are they really? On the one hand, […]
How many sets do? Arnold Tips
The main thing – to achieve the maximum intensity.From this and it depends on the number of approaches. Cornerstone bodybuilding question – how many sets […]
How much should you drink water?
We have all heard about how important water is. They say that our body is 65-75% water, so that we would have become without it […]
How much rest between sets?
Yes, as you rest between sets? Incidentally, it is a question of principle. In each set, you need to show maximum intensity, which means that […]
