But the function of the brush returned to 60%.

Contents

The operation lasted about five hours.

During the time elapsed after the injury, I have already got used to always test enanthate for sale supporting my injured limb with a healthy hand so that it hangs on lifting. A month after the operation, when the cast was removed, the doctor asked me to raise the operated arm on my own, without any help. I sincerely replied that I was afraid, but suddenly it would not work, because she hung limp for two years. “Lift it!” He said. I picked it up, but the brush went down, and when I started to lower it, it rose. As it turned out, now the same muscles raise and lower the brush. It was necessary to learn to re-manage it. Externally, the forearm looked as if a crocodile was chewing on it: it was surrounded by two thirty-centimeter sutures, and the muscles were twisted around the bones. But the function of the brush returned to 60%.

ON THE WHOLE 60%! Of all that was possible (to forget about the hand in general), such a result was just a gift of fate. I then said that I have 1.6 hands.

In July 2010, I was taken off a plaster, and after 9 months I was waiting for a victory at the European Championship.

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… about winning

I never liked to perform in the fall, as the preparation for the competitions is a hard deprivation, and to pass them in the fall, when the weather is disgusting, and the daylight hours are short, very hard. You see, preparing for bodybuilding competitions is hell. You want to eat with your head, body, you only dream about one thing – food, because it is quietly lying in the refrigerator, and you just need to open the door. Only open, business something! And admit to myself that I could not prepare. And I, well, I could not tell myself that. I said, “I can!”

And another unpleasant aspect of preparation in the fall. Of course, after the competition, the form that the athlete demonstrates on stage, I want to show others. And how and where to demonstrate it when everyone goes in jackets? Whether it’s spring! I left in April, and there is a whole summer ahead, there is a reason to keep a good shape and not to eat away. In short, I began to prepare for the spring season and at the Cup of St. Petersburg I took only the second place, which allowed me to speak at the Russian Championship. In the buy injectable anabolic steroids Russian Championship, I also took second place, so I could not get to the international tournament, but the athlete who took the first place refused to go to the European Championship, and instead of me, by fate, I flew. As a result, I, in my opinion, the only athlete who, without winning the city championship, won the European Championship. It was a good year and a good start for other projects. In the middle of 2011 YouTube channels were actively developing, and I became one of the first to appear on YouGifted. Thanks to this, thousands of viewers saw me, and I was able to directly address people, bodybuilders.

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Victories, of course, help to cope with the complex that arose after the injury, well, or mask the pain and resentment for injustice. Although how to know what is true and what is not?

Why do I continue, no matter what clenbuterol where to buy in us? Because I probably do not think for myself of a different kind of activity. Hooked, my interest does not fade, especially now, in our time, when there is access to scientific research – it’s just incredibly interesting.

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From the point of view of self-assertion, bodybuilding is a very favorable type of activity. But in terms of return, of course, ungrateful. Why? Because the master of sports in boxing and twenty years later will have a waste blow, no matter how it looks; having a rank in chess will not confuse anything on the board, but a bodybuilder, after just a couple of years of absence, has the chance to just lose all the accumulated mass and return, as they say, to the sources. For some, the need for permanent work is a disadvantage, but for me it is a bonus. And the heyday of competitive bodybuilding is still ahead, because more and more people come to the halls, and the halls themselves become larger, they are more accessible.

How to pump your ass in the gym

Bodybuilding is now in a state of reform. The more people come to him – different! – the more successfully the myths are debunked that only a person who “wins” in a genetic lottery, young, healthy, who has no medical “problems” and even more disability can work with his body. I constantly hear these myths: “You can not swing, if heart problems,” “You can not swing, if one hand almost does not work,” “You can not speak at competitions and generally want to go on stage, if you are not something there …” Brad.

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Listen to what one painful, intractable, stubborn and harmful boy will say to you who could only throw a ball, but wanted to lift the bar: throw your “balls” and go to your “bars”. This is the only way.

… about the Lindover experiment

Who is not very aware of the twists and turns of my life, the “experiment” was as follows: On December 16, 2015, I began to train, eliminating any loads, except low-intensity static-dynamic. The low-intensity statodynamic mode is, in fact, a multi-repetitive training with small weights. You probably, like many, will say that sustanon 250 for sale in usa in this way you will not get pumped up and this is known to all. But I believed, read and searched. I said that the motive for this experiment was the appeals of the audience, readers, who for one reason or another forbade training in the classic version, that is, with an intensity of 60–70–80 percent – the usual strength training in the gym as they are. But it was an external motive, with which I, if I may say so, covered the bitter truth that I myself was the victim of such restrictions. What is it to me, and not to some person buy steroids us who turned to me, the doctors forbade to train. Banned for good.

You know, there were several such years when everything was not just fine, but even very cool. I had seminars, there were trainings, projects, it all spun up, all the time something new appeared, an audience was formed. Probably somewhere there I lost faith in the balance of life, at the same time I gained some fantastic faith in myself and forgot about the fact that everything in this life is not just like that. As it is, so it is taken back all very easily. And after all, I myself have often seen situations in which human fates multiplied by zero. That is, there was a career, there was health, and then once – and it was gone.

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Here I am, too, so multiplied. Very fast. But still not at zero, somewhere at 0.5, I think so, that is, I still have 50 percent left and again taught a valuable lesson.

At some time in my videos, I began to talk very often about health. He propagandized: “Guys, take care of yourself, do not do stupid things, choose the right modes of training loads, do not experiment with aggressive pharmacological drugs,” and so on. It was as if something on the subcortex made me repeat it. And I wouldn’t listen to these “bells” myself!

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And “call” was about. Unfortunately, for five years I did not go to the doctors and did not check my heart. In this chapter, I already wrote about where to buy injectable steroids my rheumatism in childhood, that there was a complication of the heart – mainly it concerned the aortic valve. My last “adult” echocardiography took place in 2011. I already knew that I had certain problems with the aortic valve and a small expansion in it. For some reason, at that time I was not diagnosed with a heart defect, but on December 16, 2015, the diagnosis was unequivocal: “an aortic valve defect that was not diagnosed in time”. Even more sadly, the aorta in the ascending part is expanded to 46 millimeters, and this significantly exceeds the norm. Doctors unequivocally suggested that I prepare for the replacement of the aortic valve and surgery on the aorta itself. They said that C.T. Fletcher and Arnold Schwarzenegger were doing the same operation, but these stories did not really calm me down, to be honest.

Naturally, the verdict of the doctors was the following – no sport. No, not at all.

The first study took place in St. Petersburg at MAPO, I had no doubt that the cardiologist knows his stuff, but, naturally, I wanted to check. The second study was made at the Almazov clinic – as a carbon copy with the first study, that is, the diagnosis was exactly the same.