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For the most part, it is precisely brand clothing screaming about oneself, various expensive accessories in the first place can serve as a marker that, most likely, a person just shocks others with a similar image, but in fact his wealth is low.
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A professional does not focus on appearance, but perceives all who come to the hall in the same way.
Speech aggression in any form and mentor tone is also not the place in the hall. During a personal lesson, a trainer may joke, slack off stories from his own practice, but in no case should he make fun of the shortcomings of his clients, both current and non-practitioners. In every joke there should be a measure of tact, so that you do not disappear a feeling of comfort. The coach must understand that the person has finally gathered his courage, made an effort and came to the fitness room with his problems, so ridicule is unacceptable, since for many they will cause rejection.
The trainer puts himself in the client’s place in order to understand what tone he himself would like to hear in a conversation, which words will calm him down and tune in to a positive way of thinking and help him productively start working on himself.
Professionals care about the goals pursued by the client who first came to the hall. If you are carefully interviewed, interested in what tasks you set for yourself, having come to the training session, then this is a good start.
Secrets of the perfect figure: fitness blogger Tanya Chabanets
There are usually not so many goals and objectives, three main ones can be distinguished:
? most of the men come to the gym to increase their muscle mass and strength;
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? many women have the opposite goal – usually it is connected with the correction of the muscle and fat component, in other words, there is a desire to lose testosterone enanthate for sale in usa weight, get rid of problem areas and only in some cases we can talk about the desire to increase muscle volume;
? the rest of the people come to the hall to maintain the existing form.
Separately, I want to draw attention to the stereotypes that beginners literally are crammed with. For example, many people think that if they press the press, then they will immediately have the cubes, but at the same time they completely forget about the nutrition correction, relying on the mythical “secret” exercises. And for any beginner – this is normal. Nobody was born with a barbell in their hands. Everyone once made mistakes, and more than once. Therefore, do not be afraid to ask the coach any questions, even if you read somewhere that the topic you are concerned about is just another myth.
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The coach should not destroy stereotypes aggressively. His task is to smoothly restructure tasks, directing you to the channel of constructive work.
A good trainer clearly identifies the resources that need to be manipulated, thus building up three systems: nutrition, recovery and training.
The coach’s work is based on information received from his ward, and understanding what resources a person has: how many times a week he has the opportunity to train, whether he is able to fully or partially rebuild his diet, whether the workouts will be regular, not episodic. Therefore, try to give the coach maximum information, do not hide from him that something is beyond your power. The more knowledge about your abilities a trainer will have, the more effective your workouts will be.
Even if a person who came to the gym and decided order steroids online usa to practice himself cannot follow all the trainer’s recommendations, it is impossible to destroy the idea that efficiency in the absence of a systematic approach will be zero. This is not true, because gradually a positive result will appear. Yes, the efficiency will be lower, but if a person is willing to engage, it is important to encourage him, to provide him with motivation to improve himself.
A good specialist will never “poke”, he always remembers your name by name and patronymic.
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I believe that throughout the entire training period, it is necessary to appeal to “you”, regardless of the age of the person who is engaged in your control. There are many “squeezed”, shy people promifen who have problems with communication, which “poking” will elementally scare away. For many, it will also be painful and negative experience in the event that the coach confuses the name and patronymic when handling.
A professional will surely explain to you the purpose of introductory training and instruction. The explanation should contain the answer to the question “For what?”. And, of course, the coach must tell how much time is required for instruction, and ask if you have this time.
The personal trainer is obliged to find out if you have any peculiarities in your state of health, whether there are any medical contraindications. If there is a medical office in your fitness club, where a sports doctor is received and you have already had the opportunity to undergo an examination there, then the trainer will have the results of the examination and some specific recommendations from a specialist. For example, overweight people are primarily susceptible maxtreme to diseases of the articular-ligamentous apparatus, they often have changes in the thoracic, lumbar spine. Therefore, until the weight loss, jumping or squatting with a barbell should not be done, but an hour of active exercises on simulators with light weight is what the doctor prescribed. If there is no office or you have not yet found the time, the opportunity to get there, then the trainer’s first task is to find out all the indications, contraindications, the presence of chronic diseases, occupational injuries associated with practicing another sport. Run from the coach, who immediately leads you to the bar, without asking about your health.
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Also, the coach should know your age. Even if you are a beautiful lady whose age is indecent to ask, believe me, there is no place for coquetry, because loads are recommended based on the age of the client. You need to understand that there are some related age-related diseases. For example, already at the age of forty, many people begin to experience problems with the cardiovascular system, osteochondrosis and hypertension may develop at fifty. Having made a general picture of health according to the survey, based on explanations and personal observations, the trainer can already offer you a list of exercises that are recommended and which are categorically contraindicated.
Summing up, the coach must understand why the person who approached him came to the gym. In my practice there were interesting cases when people with whom I started working on the questions from the category: “What brought you here? What goals are you pursuing? ”- replied:“ But isn’t it visible? ”There is a nuance: no, not visible. The specialist should not make assumptions! His personal conjectures about the client’s goals on the basis steroidusa of what he sees — for example, an extra percent of fat, muscular atrophy — may not correspond to a person’s ideas about himself. Agree, if you came for muscle tone and are satisfied with the percentage of fat and muscles, and the trainer tells you how great you will look, if you take away 4-5 kilograms of fat and increase 2-3 kilograms of muscles, then you have clearly different ideas about the objectives .
A competent trainer does not guess, but quite clearly determines by asking the person who applied to him what goals and objectives he pursues when he comes to the gym.
It is also important that the coach explains the goals and objectives of the primary instruction to you:
? explained the purpose of all the equipment that is available in the gym;
? spoke about safety when working on this equipment;
? introduced to all areas of the hall: cardio zone, a zone for working with free steroid usa weights, a zone with block simulators, a zone for functional training, a martial arts zone, and so on.
In modern fitness clubs, each unit and each employee perform their function. For example, the advertising department deals with advertising, the sales department sells subscriptions, the reception desk welcomes guests, gives out keys and picks up passes, and the coach must have knowledge of the functions of the entire staff and the work of the club. Of course, he is not obliged to be able to conduct classes in the pool, and to train clients on the tennis courts and in the aerobics hall, but he must have a general idea. And if you want to combine different types of physical activity, the coach should know how to build a training scheme, and explain how to conduct them correctly.
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If you come to the gym to reduce body weight, then the trainer should give you approximate time intervals for which you can get a real, adequate result. The percentage of fat over 25% is elevated for men, and for women almost the norm (I remind you that in normal men the percentage of fat should be about 15-18%, for women – about 20-23%).