How to keep youth

Youth How to keep youth– an indicator of health. First of all, the youth are trying to save the woman. The fact is that to stay young and attractive – the biological function of women. A woman tries to be desired, and look attractive in the eyes of men. Of course, someone will say that men love women in the rich inner world and the beauty of no importance, but it is just self-deception.

If you are young and inexperienced girls believe in it, then the ladies over 30, is seen as the husband looks at young and attractive female students agree with me that men are primarily looking at the exterior.The younger woman – so it is more attractive. On this principle, built all cosmetology and fashion industry. Women understand that keeping the youth, they remain attractive to males. Therefore, always try to stay young.

Lifestyle – the only key to the preservation of youth. No cosmetologists and stylists will not help you keep the youth, if you smoke a pack of cigarettes a day, and for dinner eat a bowl of fries. No face masks do not help you maintain a healthy appearance, if you go out on the Fat burners street just to get to work, and sleep 5-6 hours a day. No liposuction will not help you if you are working all day at a computer, and in the evening spend the rest of the day watching TV, watching your favorite TV series.

Lifestyle – is that you now have to change if you want to maintain their youth and health. So, let’s get down to the specific recommendations:

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– Change your diet. Avoid all fried and cooked in an industrial environment. These products are harmful to our health. Keep the proportions 25/10/65 where 25 – a percentage of the amount of protein in your diet, the 10 amount of fat in your plate, and 65 – the amount of carbohydrates that you eat. Meals – a key factor in the preservation of health and youth.

– Get rid of bad habits. Besides the fact that smoking causes cancer, and alcohol of any quality in any dose causes death of neurons, these bad habits and even cause premature aging. Look for smokers with a great experience. In 40 years, they look at all 70. Do you want the same? Is it important for you momentary pleasure so much that you’re willing to give up a full life in the future?

– Begin to move and walk. Man needs fresh air, because we originally unsuited to working in confined conditions. Just look at the so-called gamers. Are they attractive? Although this paragraph relates more to your health than to preserve his youth, because no scientific experiments conducted on this subject was not, but still try to be outdoors more often. It does not exactly hurt.

– Begin to engage in physical exercise. That exercise, not sports. It is known saying states that exercise cures and sports injure. Girls sports in general is not needed, by and large. It is the prerogative of men. But accelerate your metabolism, slowing down which, after 20 years of aging is one of the reasons why it is necessary. For women the effective exercise would be running or exercising in a gym. By the way, many women are afraid to be masculine, training with a barbell or dumbbells. But this is unrealistic. Testosterone – the hormone that allows you to build muscle. In women, it is ten times less than men, so a woman coming to the gym, can only become more feminine and accelerate metabolism, which will slow down the aging process. Women with muscles, which you see on the various talk shows, use steroids, which are nothing but artificial testosterone.

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All of the above suggestions will help you stay young longer than your peers. But we want to warn you of vserazlichnyh cosmetic and surgical procedures. They fight only with the investigation of your problem, while we fight the causes.