What is the best way to motivate yourself?

It does not matter which systems are used during training, if you want, you will achieve your goal. But do not hope that you can do it in a week or a month. It all depends on your condition at the moment (more on this later). One must be prepared for temporary difficulties.

We will touch upon such an important topic as motivation for playing sports. If it is absent, it does not matter what trainer you have, the training program, or the color of your sports uniform. If you don’t have intrinsic motivation, if you are not able to tear your ass from the couch and go to the gym (especially when the results from training are not visible), then neither the trainer, nor the training program, nor new beautiful sneakers will help you.
There will be a moment when it seems to you that everything you do does not bring tangible results. Such situations sooner or later arise in everyone. This may affect your motivation. But if you already know that such a moment will come, it will be much easier for you to deal with it when it arrives.

Today we’ll tell you how to promote your motivation so that you are “bursting”.

You must clearly understand why you need a beautiful body with cubes on its stomach. IT IS IMPORTANT!

how to motivate yourself to workout

1. Write as many reasons as possible for what you need it. Maybe you want beautiful women on the beach to admire you? Success of the opposite sex is one of the strongest motivations of a person. Freud was right: it is a natural motivation that moves us forward.
Maybe you want to learn how to dance striptease, showing off your perfect body? Or do a half-naked photo shoot with a professional photographer?
Make a detailed list of reasons and save it. You will constantly return to it, experiencing difficulties in training. At such moments, it is important to reread this list and energize yourself.

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2. Plan a trip today to a vacation in warm countries in three months. You will achieve results! You will have to do it! Believe me, three months is enough to get in good shape. And no matter what state you are in now.
Therefore, count exactly three months from today, plan your vacation and buy tickets for this date. Going to rest in warmer climes is a strong motivation that powerfully stimulates people to work on their bodies and not go astray.

how to motivate yourself to lose weight

You already need to be imbued with this goal, to feel how it will be. And in order to not be able to evade, buy tickets!
To enhance the effect, go to the bookstore, get a guide to the country or city in which you are going. Put it in a conspicuous place and constantly review photos of the places you would like to visit. Do it regularly.

3. Get support! Find a partner or partners who will work with you on your body. Get their support.
It can be anyone: a member of your family, friend, acquaintance, work colleague, etc. When I start to develop some new sphere, I always try to draw as many of my friends into it as possible. If no one wants to support you, start training with a trainer.
When I decided to go to the gym, the first thing I phoned all my friends and offered to go with me. No one agreed. Someone had to travel far, someone did not have time, someone did not have money, someone just had a child, etc. This often happens.

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Then I found a very good coach who started to work with me. I was very lucky. After a month and a half, I gained 6 kg of muscle! From a thin guy I turned into a very respectable healthy man. Many friends, seeing my results, soon joined my classes in the gym.
If you are already at the first stage you can find a partner – well. But if this does not happen, as in my case, it’s okay, then they will appear a little later.

4. Measure your results!
Imagine that you need to get from point A to point B. What do you think you need for this? Most often they say at trainings that you need to know the path and coordinates, that you need discipline, endurance, someone says that you need to know where point B is located. In fact, you need to know where point A is, where you are now.


Imagine that you need to get from point A to point B. What do you think you need for this? Most often they say at trainings that you need to know the path and coordinates, that you need discipline, endurance, someone says that you need to know where point B is located. In fact, you need to know where point A is, where you are now.

how to motivate yourself to study

If you don’t know where you are coming from, you will not be able to track your progress to point B. Without seeing how your results change, you will not be able to correctly regulate the process of achieving the goal. As a result, sooner or later you lose motivation. Therefore, the fourth task is to determine where you are at the moment.

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For this you need:
Take a picture. Take one full-face photo, one in profile and one at an angle of 45 degrees.
Try to take pictures at full height, with a minimum of clothing – in shorts or in underwear, if you are not shy.
I must say right away that you do not need to inflate in these photos in order to appear larger, or, on the contrary, to draw in your stomach to be thinner. Take pictures the way you look every day, you need to make realistic pictures.