Studies of the Chinese University of Zhejiang showed that the absence of ejaculation – achieved sex or masturbation – the level of the male hormone testosterone is maintained at the first ordinary level the first six days, and then begins to decline sharply .
This suggests that a healthy male ejaculation is needed every six to seven days – in the absence of sexual activity more than a week of testosterone decreases, which adversely affects both the muscles and the general well-being and morale.
Effect on muscle masturbation
Unrealized sexual desire leads to increased stress hormone cortisol which destroys muscles and leading to weight gain in problem areas (in the abdomen and on the sides). Particularly strong cortisol harms the body with low testosterone.
The hormone prolactin is produced after reaching orgasm, leads to a decrease in cortisol levels – to achieve orgasm alone or not, is irrelevant. That is why we can say with certainty that regular masturbation is useful for men’s health.
Too much sex?
Excessive ejaculation may lead to a decrease in testosterone levels, because each portion of the body loses sperm zinc, essential for the synthesis of sex hormones. In the absence of a sufficient amount of this mineral in the diet of testosterone decreases.
The recommended daily rate consumption of zinc 10-30 mg, and the leaders in its content are bran, pumpkin seeds and sprouted wheat. If your sexual activity is at a high level, try to eat more of these foods.
Sex before training
On the one hand, regular sex or masturbation help maintain testosterone levels in the normal range. On the other hand, immediately after orgasm produced hormones prolactin and oxytocin, which have a relaxing and calming effect .
The period between sexual activity and strength training should be at least a few hours – that’s why a coach of professional athletes carefully monitored to ensure that wards have not “relax” prior to the competition.
Sex after exercise
The above research university the Zhejiang (3) showed that male ejaculation body needs during the hours after training. According to scientists, it helps improve the body’s immune system and accelerates muscle recovery.
Since testosterone levels immediately after the maximal strength training, this has a positive effect on libido, sexual desire is literally pushing up to heaven – virtually every man, exercise, had to replace it.
Does sex to lose weight?
One of the most common myths about sex is that it burns huge amounts of calories. In fact, “love” energy is not more than 300 kcal per hour. The real figure will be even less, because 60 minutes – it is quite optimistic.
However, it is not in burning calories – sex acts on male hormone levels at higher levels. Normalization helps raise testosterone levels and muscle to burn fat, and the hormone oxytocin reduces cortisol and is struggling with depression .