What is needed for muscle growth

What is needed for muscle growth Many novice bodybuilding athletes equate to other sports. In fact, bodybuilding causes its adherents to practice in a completely different style. Bodybuilding is not reduced to a banal setting records. Your problem – quite different. The first thing you have to do – the reprogramming of its internal biochemical system.Intervention into it by coincidence, happens due to physical exercises that resemble arsenal of weightlifting and powerlifting. All this creates the illusion of a race for the operating weight. But in fact, training for bodybuilding is not as important as the right diet, and today we will talk about what is needed for muscle growth. Of course, coming to practice your main task – to perform a certain number of sets and repetitions of a particular exercise. It is through such stress our body increases the secretion of testosterone. Thus, you will once again return to adolescence, because only in this period of growing up male hormone showed their greatest activity. It is noteworthy that before the advent of bodybuilding science considered the synthesis of testosterone decline irreversible. However, athletes are able to prove that mnogopovtornye sets with small weights make testosterone generators start working again in full force. It is no secret that the Deca Durabolin – Pakistan (nandrolone decanoate) muscle building mainly testosterone, and of several other androgenic hormones. Proteins, carbohydrates, sleep, etc. – Is a building material and conditions.

As superintendents perform exactly anabolic hormones. This raises a logical question: “Why not replace training with simple injections of testosterone?”. Indeed, experiments have shown that steroids can grow muscle cells in a state of rest, but the result is so small, that the notice it visually almost impossible. Surely you know that during exercise the level of testosterone is increased only by 10-15%. A small number, especially when compared with the steroid course, during which you can increase the amount of male hormone in the dozens of times. Then what’s the secret? Is the culprit mnogopovtorny training? The fact that the repetition of the same power movements create a strong stressful situation. Innumerable free radicals, which acidifies the blood. Furthermore, ammonia is released – a byproduct of muscle contraction. As a result, victims of the cell membranes of all these conditions, and their strength is reduced by several times. Under normal circumstances, they are coarse filter that lets only inside certain amount of nutrients and hormones, but weakened membrane looks like a leaky sieve. That is why the muscle cells gets a huge amount of testosterone that is inside, starts the growth of cellular protein in order to restore the old form of membranes. Of course, this process occurs with little compensation. That’s what made ​​muscle growth. It should be noted that after 30-35 minutes of intensive training membrane structure begins to succumb to stress, ie, – It becomes unstable. It appears that the muscle cells are able to take an oxygen, nutrients and testosterone in the middle of a workout.From here originates fashion trend to use amino acids and whey protein in the midst of training. It is worth noting that this method of delivery of nutrients has a right to exist. In theory, the timely replenishment of muscle can improve your results in a few times. Many experienced bodybuilders, not without reason believe his own libido indicator of success in bodybuilding. Everything is logical. Your body produces a huge amount of testosterone, and therefore attracted to the opposite sex should be increased considerably. If the level of libido decreases in parallel with the loss of strength – it only serves as a signal that the body-building sessions took the wrong course. And do not rejoice too soon when muscles grow even against the background of indifference to sex. Instead of increasing the muscle fibers, you accumulate water and other ballast, which in fact does not carry values. Real intramuscular protein is built up only against the background of increased libido. By the way, one of the adverse properties of artificial testosterone – the accumulation of water. That is why many eminent champions of the past, at the moment looks pretty doubtful in terms of bodybuilding. Many people are simply ashamed to appear in public. The importance of proper diet As mentioned above, muscle growth is a complex approach. Testosterone can not create a multi-storey building without a membrane of appropriate materials. The role played by the protein bricks for such a house. That’s it bodybuilders eat incredible amounts. If you are not a fan aspiring to win the tournament, “Mr. Olympia”, then you would be enough 1.5-2 grams of protein per kilogram of body weight. But we can not close our eyes to the fact that an increase in the dosage of such sporting success are increased by the eyes. High protein diet is positioned above the training. Because really, why should harass themselves load and increase testosterone, when it is nothing to be building muscle fibers. In fairness it should be noted that at the beginning of the popularization of bodybuilding training is considered the most important aspect. Only after 10-20 years bodybuilders have realized the fallacy of such reasoning. It was at that time the planet shook steroid boom. Many athletes looking for a way to increase hormone levels, although they had only to choose the right diet. Today, bodybuilding stopped looking for “magic” steroids, but instead all the athletes switched to a diet revolution. Now every unprofessional bodybuilder knows that success is mostly accounted for by the diet, as well as proper balanced nutrition also leads to higher hormone levels. But alas, there are innumerable different diets-circuits in the world and find the most productive is simply not possible. Our editors have decided to share with you an interesting method of power that allows you to quickly gain muscle mass. No innovative moves, all brilliant – just Carbohydrate cycling Every athlete knows about the importance of carbohydrates. A large amount of protein – it is certainly good, but without a proper energy exchange your muscles will not be restored. Testosterone also needs energy. In general, carbohydrates are almost equal to proteins. Here only to find their optimal scheme of reception – quite difficult. We suggest you use a popular procedure in the west cycling carbohydrates. Do not confuse this system with cycling calories. This method we talked about in the past. Its main task – not to allow the body to slow down the process of fat burning. It is no secret that the lack of energy causes the body to lower metabolism, which over time leads to a halt of lipolysis (fat burning). For this purpose, the alternation of high and low-calorie days. Thus, you are cheating the body, and the process of fat burning does not stop. Carbohydrate cycling – a completely different power scheme. As paradoxical as it may sound, but it will help you to gain weight and get rid of the small percentage of body fat. The basic principle of methodology – in the presence of mandatory training and squats daily interval cardio in a sprint. Moreover, aerobic exercise is carried out not with the aim to burn fat and speed up metabolism and saturate the body with oxygen. For those who do not know, oxygen – is a powerful anabolic agent. As for the carbohydrates, they should be taken depending on the intensity of the workouts. Any day with squats should be accompanied by a large number of carbohydrates. But the days of rest almost do not need carbohydrates, except that the minimum required amount. No puzzle is not here. A large amount of energy is always accompanied by the production of insulin. This hormone is called anabolic because it helps transport sugar, nutrients and other hormones directly into the muscle, but only during the training. During leisure, insulin has been its standard task -. The conversion of excess sugar into fat reserves addition to the above, insulin is a synergist testosterone, ie These hormones work together to improve their efficiency by several times. Earlier we talked about the fact that the male hormone needed for energy recovery processes of the membrane. So, insulin – testosterone provides the necessary energy resources. The most rational to use a lot of carbohydrates only in heavy training days, especially immediately after exercise. It is important to provide the body with a stable level of glucose and proteins. Therefore, eating every 2.5 hours. With respect to sources of carbohydrates, the most valuable are: wild rice, oatmeal, barley porridge, buckwheat, beans, vegetables and boiled potatoes. Also here you can bring baked goods of coarse wheat. It is worth noting that the system does not call you to reduce the amount of calories in the days of rest. You only replace carbohydrates proteins and fats. Speaking of the second, you can use walnut and flaxseed oil, cod liver oil, salmon, etc. That is – no harmful products:. Beer and chips – are forbidden Total absence of carbohydrates as such in days of rest it allows you to not worry about insulin. Fat is not delayed, and as a result the muscles become vividly. In addition, a stable level of blood sugar does not cause sudden attacks of hunger. In general, carbohydrate cycling is a pretty good technique to improve their athletic performance. So answering the question: “What is needed for muscle growth,” we can say: the availability of proper diet and adequate hormone levels. Training at this fades into the background.