With TERM sport characterized by intense exercise during training and competition, high neuro-emotional stress of struggle, the focus on athletic performance record. The process of preparing for a competition requires the athlete’s huge investment of time and includes, as a rule, two or three times a day daily workout, leaving less room for relaxation and full recovery of physical performance. Training content within one working day varied: the exercise of the power-speed nature of the replaced cyclic endurance work. The intensity and duration of the work depends on the educational objectives of the training microcycle or the whole period of preparation for the competition. It is clear that the means and methods of recovery of physical performance of athletes should follow from the nature of the work. One of the first and powerful means of recovery is the food, it is first and foremost an athlete is able to expand the boundaries of adaptation to extreme physical stress. However, among the experts there is no consensus on the strategy and tactics of power athletes. The following is a list of 10 books and articles on the topic of sports nutrition, supplements and anabolic steroids. 1. Leonid Ostapenko. Amino acids – building blocks of life. Download is hardly present in the enlightened times there is an athlete-professional or unprofessional people engaged in sports (experienced or beginner), a trainer or a gym owner who would not undertake to talk about amino acids or protein preparations. And this is a situation where our sports press quite sparingly in a popular form tells about what is dietary supplements and foods high biological value, which include amino acids. 2.Yuri Bulanov. Anabolic means. This book is composed in the form of book. The author made an attempt to organize and classify the pharmacological and non-pharmacological agents having anabolic activity, as well as give advice on how to use them. It seems likely that the Sustanon 250 (testosterone mix) range of medical indications for the use of anabolic steroids will be constantly expanded since anabolic agents, due to its restorative and bio-stimulating effect, can have a beneficial effect in the treatment of almost any disease. Worthy of attention is also the ability of anabolic steroids to increase life expectancy and cause a reaction of the body rejuvenation. 3. Aranson MV Power for the athlete. The sportsman is different from an ordinary person? Think about it. What do you want to achieve, starting to play sports? Any – whether it is football, weightlifting, bodybuilding and martial arts. You are aiming to win, to achieve the best possible results. To do this, change your body. Anyway, you want to be different – more powerful, fit, energetic and resistant. And to ensure that the body has changed, it is necessary to give it the necessary nutrients. 4. Grunding P. Bachmann M. Anabolic Steroids. eader will get a complete and comprehensive review of current used in sport and commercially available steroids. Detailed descriptions of these products will help to understand the diversity of their effects on the human body. Practice-oriented description is complemented by lighting the important factors such as “training” and “food”. In conclusion, given the general, but a thorough knowledge about steroids.Refusal of medical and academic style description of the facts that will make the reader more distraught than informed, should also contribute to a good understanding of the information in the book. 5. Kulinenko C. Pharmacology sports. Every time when there is no dynamic athletic performance at a certain time interval, it is necessary to identify the reasons preventing the increase of efficiency. Knowing the cause, you can try to fix it. 6. Yuri Bulanov. Growth Hormone II. growth hormone (somatropin) – popular among athletes pharmacological agent. Previously, as an anabolic somatotropin used only in bodybuilding, weightlifting and others. Kinds of sports related to the development of muscles, now the athletes, artists and representatives of team sports use it more actively bodybuilders. Growth Hormone was a good help to increase endurance, well established in the treatment of injuries. 7.Ostapenko, LA, MV Klestov Anabolic means in modern power sports. Speaking about modern power sports, it should be noted that compared with the past decade its popularity has grown considerably. Very many of our compatriots, wishing to build strength and improve your appearance, rushed in amateur-underground basement “rocking”, and in the modern fitness center. At the same time a significant shift towards first persecuted and are not officially recognized as power-lifting and bodybuilding has coincided with a distinct fall in interest to Olympic weightlifting and weight-lifting. 8. Muscle nutrition. Most Prevalence The applied error stepoidov. Hesomnenno, anabolic stepoidy ppepapata are very effective and for that of the broad ppichine is applied in medical ppaktike. However ppeuvelichivat their pol in achieving spoptivnyh inferences could nevepnym because It has all the useful ambient limits for kotopym vpeda begins. Pepehod quantity to quality medical illyustpipuetsya so clearly as in any field of human activity porphyry intrusions. Lack dostovepno infopmatsii drive operator to the fact that some pugayut anabolic stepoidy and d.puguyu ppinimayut them at these doses, it becomes clear: as soon as the person is still alive so pop? 9. Yuri Bulanov. Vitamins. Pharmacy business in its turnover catches catering. Coming to the pharmacy, we can see dozens of very different multivitamin preparations, and from which to choose – it really can not. What do we know about them? Just what advertising tells us. But the main purpose of advertising – to sell. It’s no secret that 90% of advertising – at least an exaggeration of useful properties of the product. As the Americans say: economics knows moral categories. 10. Pshendin PI Nutrition of athletes. Download modern sport characterized by intense exercise during training and competition, high neuro-emotional stress of struggle, the focus on athletic performance record. The process of preparing for a competition requires the athlete’s huge investment of time and includes, as a rule, two or three times a day daily workout, leaving less room for relaxation and full recovery of physical performance.